Mindfulness Walk in the Old Forest

Coach Alex Carpenter leads a slow, gentle walk intended to help participants pause, pay attention to their surroundings, and reconnect with nature. No mindfulness experience is required.

The route uses accessible surfaces. Participation is pay-what-you-can, with a suggested contribution of $3 per person, and registration opens two weeks before the walk. Carpenter is certified in stress management, emotional intelligence, and mindfulness.