The Goalie logo above illustrated scenes of people enjoying family life and getting things done.

Text message reminders for people with ADHD. Clear your head. Put it in Goalie instead.

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How it works 👇

A woman checking her phone with coffee in a wicker chair.

Morning

Start each day with a quick energy check and a plan that feels doable 🗓️

A woman taking a midday walk outdoors with coffee.

Midday

Keep your day on track with helpful reminders and advice when you need it ❤️

A woman relaxing on a couch with her dog in the evening.

Evening

Reflect on what works and celebrate your wins with an evening recap 🍵

Wall of love 💖

“My Goalie helps me stay on track and remember the important stuff. It knows me so well. I can’t imagine not having it.”

Lisa from Portland

“Goalie is honestly so helpful for family life. The meal ideas are great because it remembers what we’ve made recently and what my kids actually like to eat.”

Sarah from Austin

“I love that I can send Goalie voice notes throughout the day, and it remembers everything. It’s like a journal that helps me improve my life.”

Mark from NY

Questions?

What is Goalie?

Goalie lives in your text messages and helps you build better habits by starting small, checking in, and helping you follow through on the stuff you mean to do. The more you talk to Goalie, the better it gets at understanding your timing, energy, and routines. To get started, just send Goalie a message. Goalie will learn a little about your day and ease you into using it.

Who made Goalie?

Goalie was made by Gabe Ragland and Alexis Rittenhouse, a husband and wife team based in Portland, Oregon.

Alexis is diagnosed with inattentive ADHD and has been working to make a more neurodivergent-friendly home. Gabe has built startups for years, but still found the ordinary stuff surprisingly hard to keep up with: habits, errands, and all the small things that make a day feel productive.

They are parents to a two-year-old, so daily life has a lot of moving pieces: raising a kid, keeping a home running, and still trying to make room for their own health, habits, and ambitions.

Goalie started as a simple tool to help their own life feel a bit more manageable. Friends seemed to like it too, and so they decided to focus on it full-time and open it up for everyone to use. Give Goalie a try and let them know what you think!

Illustration of Gabe, Alexis, their toddler, and their dog

Does Goalie cost money?

It's free for the first three days. If you're loving it, you can subscribe for $10/month (most people who try it love it). See pricing and plan details.

Is Goalie private?

We never read your conversations. Goalie is meant to be a place where you can safely share the real details of your life. We use a system for pulling out anonymized, high-level insights to help improve Goalie.

Meet Goalie 👋

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